Mindfulness App is an international application framed in the positive psychology section that seeks the objective of improving the mental health and general well-being of the user, providing experiences of daily meditations to sleep better, relax, improve concentration and be more present in your daily life. It is designed for both beginners and more experienced people.
There is a series of basic free content and then there are others that are under subscription with more functionalities.
Sessions are scheduled and guided meditation or in silence, between 3 to 30 minutes. The meditations are customizable with guided introduction, bells and sounds of nature, with possibilities to choose the duration, according to preferences. Meditation Reminders and Periodic Mindfulness Notes can also be included to help you stay present throughout the day. They also include statistics to keep track of your meditation journey.
In the Premium version you can access up to 250 meditations, and guided courses. Topics are expanded from the free version and include types such as: stress relief, focus, sleep, emotions, children and teens, mindfulness at work, and relationships.